We offer personal online coaching. The following is included in our plans:
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
As a Certified Fitness Nutritionist, I can teach you the building blocks of a healthy and sustainable diet. You cannot out-train a bad diet!! This certification allows me to confidently give nutritional advice, macronutrient/micronutrient recommendations, and help my clients set healthy nutrition habit goals.
Access to app on phone and website for the following:
Weekly Check-Ins
Two way instant messaging with coach (questions, workout change requests, etc.)
Set and track nutrition and fitness goals
